Powerful Sleep – Secrets of the Inner Sleep Clock by Kacper M. Postawski, PowerfulSleep.com
Introduction_______________________________________________________________4
The Popular Myth about Sleeping________________________________________________4
Recent “Eye Opening” Discoveries________________________________________________5
How Much Sleep Do You Really Need?____________________________________________5
The Mystery of Quality Sleep____________________________________________________6
Chapter 1: __________________________________________________7Sleep Mechanics
What is Sleep, and Why Do We Sleep?__________________________________________7
Your Crash Course on Brain Waves______________________________________________7
The 5 Stages of Sleep___________________________________________________________7
Sleep Cycles___________________________________________________________________9
How Important is Deep Sleep?__________________________________________________11
How Important is REM Sleep?__________________________________________________11
So what is Quality Sleep?_______________________________________________________12
Chapter 2: _____________________________________________13The Inner Sleep Clock
The Underlying System that Governs Our Sleep and Energy_______________________13
Circadian rhythm_____________________________________________________________13
Melatonin and Sunlight________________________________________________________15
Activity Level________________________________________________________________15
Prior Wakefulness____________________________________________________________16
Section Summary_____________________________________________________________17
The book “Powerful Sleep” is copyrighted by Kacper M. Postawski and PowerfulSleep.com. No part of this book may be reproduced, stored in a retrieval system, or transmitted by any other means: electronic, mechanical, photocopying, recording, or otherwise, without prior written permission of the copyright holders
The statements found within the pages of this book have not been evaluated by the Food and Drug Administration. This publication is designed to provide accurate and authoritative information with regard to the subject matter covered. If a product or treatment is recommended in these pages, it is not intended to diagnose, treat, cure, or prevent any disease. The information contained herein is meant to be used to educate the reader and is in no way intended to provide individual medical advice. The publisher and the contributors are not engaged in rendering medical advice.
All information contained in this book is received from sources believed to be accurate, but no guarantee, express or implied, can be made. Readers are encouraged to verify for themselves, and to their own satisfaction, the accuracy of all information, recommendations, conclusions, comments, opinions or anything else contained within these pages before making any kind of decisions based upon what they have read herein.
The author of this e-book is not a licensed practitioner of medicine; therefore, the techniques, ideas, and opinions here are not intended as a substitute for proper medical advice! The information provided here is solely for informational purposes only. If medical advice or other professional assistance is required, the services of a competent professional should be sought.
The contributors, Kacper M. Postawski and PowerfulSleep.com do not accept any responsibility for any liabilities resulting from the sleeping decisions made by purchasers of this book.
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Introduction
Is it possible to sleep for 4-5 hours and feel more rested, more alert, and more energized than you did when you slept for 8 or 9 hours (or more)?
Yes it is! While this e-book may be short, the information in it is extremely powerful, do not underestimate it. This is state of the art optimum life performance information, which may shatter some of your old beliefs about sleep, and give you many learnings and understandings that you will be able to use to revolutionize your life. If you follow the information in this short e-book you will be able to:
1) Reduce your sleeping time.
2) Increase the Quality of your Sleep
3) Gain more energy than you ever had before.
4) Eliminate all feelings of drowsiness / inability to concentrate during the day.
5) Reduce your Daily Stress Levels
Just imagine what radical changes you could create, and what things you could accomplish in your life if you were able to sleep just half as much as you do now? Time is the most precious commodity we have in our lives! Or what you could do if you slept the same amount of time you do right now, but the sleep you got was more energizing and fulfilling than ever before?
The Popular Myth about Sleeping
Contrary to popular belief, you do not need 8 hours of sleep to function properly during the day. There's a crazy media hype out recently telling people that America is sleep deprived, and that we should all get 8 hours of sleep, blah blah blah. This is absolute non-sense, and any sleep expert would agree.
There are many people in the world today that perform extraordinary physically and mentally demanding tasks and sleep for only 4 to 6 hours per night. Are these people living zombies? Or did they somehow, consciously, or un-consciously tap into a hidden fountain of energy, a system that lets them perform this way?
A good example of a person like this is someone in a trans-atlantic yacht racing crew. The crew takes shifts being at the helm and on deck, and has to fight vigorous weather, poor eating conditions, continuous motion, and drastic temperature changes, for up to 3 months! At this time each crew member sleeps about 4-5 hours per shift, and has no trouble performing the highly mentally and physically demanding tasks of sailing a yacht, fighting 30 foot waves, adjusting sails, and concentrating on keeping the boat on course.
There are also many other individuals in the world who don't sail yachts or perform outrageously physically demanding tasks, yet they also sleep very little. Regardless of their ”sleep deprivation”, they're always up beat, energetic, and full of life. Were
these people just born with this ability, or is it something they're doing on a conscious / subconscious level?
Recent “Eye Opening” Discoveries
The longest recorded times that human beings have gone without sleep have been:
- Randy Gardner in 1965, Randy went without sleep for 11 days (That’s 264 hours!).
- In 1980, Robert McDonald of California stayed awake for a record 18 days 21 hours and 40 minutes. (453 hours)
In both experiments, the subjects only experienced drowsiness and trouble with concentrating. This dispelled the popular myth that sleep deprivation will make you go crazy.
In another experiment, a 6 year study done by the University of California, completed in 2002, revealed that people who slept less than 8 hours actually lived longer! Up until this experiment (which involved 1.1 million participants), there were many conflicting beliefs about whether sleeping less was more health beneficial. Many would argue that sleeping more was actually more beneficial. Both sides of the argument had experimental data to prove their theories. However, none of the previous experiments were carried out with such a large group of people over this long of a period of time. Many people die due to other circumstances, which have nothing to do with how long they sleep.
How Much Sleep Do You Really Need?
This is the first belief about sleep you will consciously dispel in this e-book. The Questions you should be asking yourself instead are really:
“What Actions can I take to raise the QUALITY of My Sleep?”
“How long does Quality Sleep Take for Me?”
“If I increase the Quality of my Sleep - Will it be possible to gain more energy, enough to reduce my sleeping time and do all the extra things I want to do in life?”
There are people who get an average of 8 to 10 hours of sleep, and always feel tired, drowsy, low on energy, and complain about “poor sleep”, or “sleep deprivation”, and try to compensate by sleeping even longer! In reality, they are sleeping TOO MUCH, and decreasing the “quality” of their sleep as well as their energy levels. This happens because there is an underlying energy and sleep mechanism in their body that they're not even aware of.
You see, it is not a question of Quantity, but rather Quality :) This is the most important aspect about sleep you should grasp, and throughout this powerful e-book, we'll be exploring the secrets of this little known understanding in detail.